I'm Sara Gold and Inner Energy Health (IEH) is my mind-body approach to achieving and maintaining well-being and emotional health.  It is an approach that is spiritually rooted and energetically compatible with authentic Jewish tradition.  During a private IEH session the client enters into a safe place accompanied by the practitioner, to grow, learn and heal.  Using intuition and sensitivity as guidelines, each client's treatment is customized, drawing upon a variety of approaches and tools. These cover a broad gamut ranging from cognitive awareness to energy psychology techniques as well as passive ‘healing' methods. 

Let me explain that when energy ---- the stuff of which everything in the universe including matter is made, flows optimally and uninhibitedly within our being, we feel healthy in spirit and mind, as well as in our heart and body.  We experience the rewards of whole and joyful connection on all levels, physically, emotionally, mentally and spiritually.  In this state we are enabled and congruent, ripe for fulfilling our potential and our soul-mission. 

Yet many times, day to day encounters in making a living, setting priorities, getting along with others or reaching tangible goals leaves us in a state of feeling something less than whole.

What is happening inside of us?  To a greater or lesser degree the smooth flow of our body's energy has become disrupted, and this can result in negative thoughts, disturbing memories, or feeling blocked by limiting beliefs (often subconscious). Numerous aspects of our inner connectivity can become affected due to this energy imbalance. We can compare this dynamic to the flow of blood to various parts of the body. Aberrations in the blood-flow to a particular organ or limb may challenge its ability to thrive.  Similarly, when energies become scrambled, stagnated or reversed they cannot as effectively sustain nor nourish us in pursuit of our life's purpose.  

How do we experience this? When we encounter these blocks we frequently experience painful emotions; we may notice our physical well-being being affected as well. There may be a vague feeling that something seems "off" in our emotional reactions or 'down' within our body. Or, we might be acutely aware that we are feeling highly stressed and boxed-in; sometimes actually becoming physically ill.  In other instances we just don't seem to be able to get beyond a specific problem.  In fact, we might feel like we are attracting exactly what we don't want. In Inner Energy Health, I work together with you to remove obstacles you experience so you are free to move forward.

The Creator designed human beings with an amazing ability to repair and restore, enabling them to transcend the difficulties they inevitably encounter.  Healthy energy flow is essential to this ability and manifests in good health (both physical and emotional), and a productive life.  When our energy flow is weak or inconsistent, something that happens to us all from time to time, we can choose measures to strengthen ourselves. With guidance, we learn to become more responsible for our well-being on every level. When this happens we begin to heal and you notice the difference in how you feel about yourself and how you relate to life and others around you. Fragmentation moves towards wholeness, passivity to purpose, and purpose to action.  Your energy flows uninhibitedly. 

In my practice, Inner Energy Health, my highest goal and aspiration is to serve as a pure conduit through which the Creator is directing His healing.